Rachel used a personal trainer yesterday for her workout grind. How did she do? AJ joined the show today to tell us how well Rachel handled his training! Listen NOW:
Pink has kicked herself in gear to take off her baby weight. The singer talks to “People” about how she managed to drop the pounds after giving birth to her daughter. The 33-year-old singer says she took a light-hearted approach to losing the 55 pounds she gained while pregnant. She adds however that maintaining her […]
LA Fitness NOW OPEN! Come check out our new location and enjoy our club amenities!
It’s not always possible to get fit in one month. After all, everybody starts at a different fitness level. People even have different definitions of fit–an athlete’s fitness goals will be quite different from a new parent trying to shed baby weight. Whatever your starting point, it is possible to become noticeably fitter within 30 […]
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]