Taking his first steps in three years is “like a get-out-of-jail card,” said Frank Vinci, who has many things he hopes to do in his remaining “seven lives.” There’s going to Florida to see his daughter, MaryEllen Hughes, and his grandchildren, Liam and Mia. And San Diego, where eldest son “Frankie V” has a morning […]
Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]