I have an expert level affinity to getting stressed out and anxious. Hello Gen Z curse!
Camila Cabello shared on Instagram how she uses meditation to help deal with the anxiety and mixed up emotions similar to what you might be feeling in a difficult time such as this: “meditation has changed my life in the last few months,” she wrote. “I didn’t share this with you guys at the time […]
Our society loves to praise the grind and hustle! But in order to be successful at anything in life, we must allow our mind, body, and soul to rest. These 9 types of rest go beyond a bubble bath and a face mask. Whenever you are going through a period of burn out or you’re […]
I constantly stress about everything! I found this list of the 10 most stressful events and thankfully have only experienced 5 of them. Here are the most stressful life events, according to a new study. 1.The death of a spouse, relative, or friend. 2. Going to jail. 3. A natural disaster or a fire damaging […]
Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…
It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
As we previously reported, the Fire Dept. rushed to a recording studio in LA because of reports that Breezy suffered a seizure. When EMT’s arrived CB…
Sometimes we find things online that just make sense. I hijacked this from thefrisky.com They’ve provided 8 ways to deal with the stressful week we’ve had so far. Mostly small reminders how to forge forward when things go wrong…totally worth the read…enjoy. 1. Turn off the news. It’s tempting to constantly refresh the news […]
VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget scored highest of all the stressors in our survey. But guess what? It’s not about the money, says Thomas Miller, Ph.D., a University of Kentucky psychologist and the author of Handbook of Stressful Life Transitions […]