Sometimes I think, “really what is the good of daylight savings.” I always feel so out of wack the next day! It turns out moving our clocks an hour in either direction can have some negative effects on our health. In fact, scientists and doctors are pushing for a permanent ban on daylight savings. Daylight […]
Our society loves to praise the grind and hustle! But in order to be successful at anything in life, we must allow our mind, body, and soul to rest. These 9 types of rest go beyond a bubble bath and a face mask. Whenever you are going through a period of burn out or you’re […]
Let’s Connect online: Snapchat – JoePeshRadio Instagram – www.instagram.com/joepeshradio Facebook – www.facebook.com/joepeshradio Twitter – www.twitter.com/joepeshradio
Follow @rachelbogle THIS is my life. Believe it or not, I have NEVER been a morning person, sooo waking up at 4am to do the morning show literally REQUIRES copious amounts of caffeine. And until I have that first cup of coffee, you might as well just call me Maleficent So…Coffee Addicts Anonymous, this is for you, […]
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
Show of hands, who hates waking up in the morning? So all of you…that is what i assumed but i read this little picture below and it showed some awesome tips on how to sleep better and even be a better morning person. Check it out and see what you might need to do or […]
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]