As we know by now and according to the CDC, washing your hands is the best way to prevent the transmission of the coronavirus. But sometimes soap and water is not readily available like while you are pumping gas or are at the grocery store. Hand sanitizer becomes the second best thing. I’m also strapped […]
Avoiding the gym because of the Coronavirus? Here’s some workouts you can do from home: Resistance Bands – These a great because you can work on targeting one specific muscle group. MadFit has some of my favorite resistance bands workouts along with other home-friendly workouts Yoga – Yoga with Adriene creates challenging yoga workouts fit […]
Millions of germs are living upon us at all times. Here’s how often you should clean some common everyday items that are probably carrying more germs than you realize: Phone- every day. Your phone can actually be dirty than a toilet seat! And then you put up to your face!! Pillowcases – every 3 days. […]
Sometimes I think, “really what is the good of daylight savings.” I always feel so out of wack the next day! It turns out moving our clocks an hour in either direction can have some negative effects on our health. In fact, scientists and doctors are pushing for a permanent ban on daylight savings. Daylight […]
Sometimes you can get stuck in the everyday mundane routine of life. This leads you to feel burnt out and uninspired. It’s important that we bounce back from these moments though. Here are a few things you can do next time you need a little inspiration and motivation. Take a break from your current environment […]
An unhealthy microbiome can throw your whole body out of wack! Gut health is important. Your gut is responsible for breaking down food, absorbing nutrients, and then managing waste. It’s not uncommon for your gut to become unbalanced with too much bad bacteria. Here’s how to know if your gut is unhealthy: Increased bloating and […]
Leaving town and all your worries behind is something we all fantasize about doing every now and then. I decided to actually do it this past weekend, just because! I had never traveled somewhere alone for non-business reasons. I wanted have this weekend to go away by myself, for myself. So booked myself the cutest […]
Our society loves to praise the grind and hustle! But in order to be successful at anything in life, we must allow our mind, body, and soul to rest. These 9 types of rest go beyond a bubble bath and a face mask. Whenever you are going through a period of burn out or you’re […]
Mondays suck for a reason. You have to bounce back from whatever type of weekend you endured and get back to the grind! Mondays are also a fresh start though. Here are 4 ways that will help you start your week off right, no matter what kind of weekend you had: Plan your week. Set […]
Seasonal depression is very real! It’s actually diagnosed as Seasonal Affective Disorder (SAD). Once temperatures start to drop and days become shorter the winter blues kick in for a lot of us. However, there is a difference between winter blues and SAD. If your seasonal depression starts affecting all aspects of you life you may […]