While we still face the uncertainty of COVID-19 it is important to pay attention to your body and how you are feeling
Here's six ways that I am keeping myself sane during social distancing and self-quarantining!
It’s important your body is properly hydrated all the time but perhaps now more than ever. We need our immune systems to be strong right now! One way to do that is by drinking more water. Blood circulates better when you’re hydrated. This makes it easier for the white blood cells to move throughout your […]
Camila Cabello shared on Instagram how she uses meditation to help deal with the anxiety and mixed up emotions similar to what you might be feeling in a difficult time such as this: “meditation has changed my life in the last few months,” she wrote. “I didn’t share this with you guys at the time […]
While we are all taking extra health precautions right now, it’s important to also take care of your mental and emotional health too. Lizzo announced on Thursday she would be hosting a 30-minute meditation via Instagram Live. “Goin live tomorrow morning to do a mass meditation, we need healing from fear during this global crisis. […]
An unhealthy microbiome can throw your whole body out of wack! Gut health is important. Your gut is responsible for breaking down food, absorbing nutrients, and then managing waste. It’s not uncommon for your gut to become unbalanced with too much bad bacteria. Here’s how to know if your gut is unhealthy: Increased bloating and […]
As we know, certain foods can actually be causing you to breakout. Here’s a list of foods that will do the opposite and help keep your skin healthy and glowing: Probiotics/Prebiotics – If you have an unhealthy gut, it’s likely to show up on your face. Probiotics are the “good bacteria” that fight against the […]
You are what you eat, right? Your skin is usually very telling of your diet. We’ve all seen those acne face maps. It’s known that certain foods can cause acne breakouts. Here are some foods that may surprisingly be the culprit to your flare up. Whey protein powder – although it’s regarded as one of the […]
Our society loves to praise the grind and hustle! But in order to be successful at anything in life, we must allow our mind, body, and soul to rest. These 9 types of rest go beyond a bubble bath and a face mask. Whenever you are going through a period of burn out or you’re […]
Treat yourself – Yes, I’m talking buy yourself a box of chocolates and some flowers. Cook for yourself – Pour up a glass of wine, turn on some vibey music and cook yourself up a delicious recipe. Most restaurants are full with reservations anyway, but you can also order take out too if you want […]
Seasonal depression is very real! It’s actually diagnosed as Seasonal Affective Disorder (SAD). Once temperatures start to drop and days become shorter the winter blues kick in for a lot of us. However, there is a difference between winter blues and SAD. If your seasonal depression starts affecting all aspects of you life you may […]
Have you ever walked into a spa and felt instantly relaxed? There is a reason for that! Humans are sensitive to the energy in their environments and spaces they occupy. Your bedroom should be a healthy place where you can retreat to unwind. It should be a special sanctuary personal to you, separate from the […]