The CDC has asked that all events over 50 people within the next 8 weeks be cancelled or postponed.
Sometimes you need certain music for certain situations. So I teamed up with the listeners to create the #PerfectPlaylist for different scenarios and situations. This playlist is for when you are going on a run on the treadmill or outside or wherever! Thanks to everybody who submitted a song or called into the show. The […]
Who needs fancy and expensive running shoes? Not this kid! He ran the 500 Festival Mini Marathon in Crocs. He told Fox 59 that the Crocs are effective for running because they don’t cause blisters on your feet,and also keep feet cool. “It’s like having a little fan that’s just streaming air over your foot,”. This […]
It’s the end of an era for Tyra Banks and America’s Next Top Model: the long-standing television series will come to an end after 22 seasons. The supermodel took to Instagram to break the news. You can read her whole message above and by visiting her Instagram page. .@notthefakeSVP reminds us of Lamar Odom's identity in the […]
This rabbit is ready to sign a contract! He’s fast as hell & has some crazy moves. Colts are short on RBs this season ’cause of injuries…thinkin’ they could use him.
If you’re running Saturday (kudos for training during the horrible winter) but your friends can motivate you during the run – have ’em (and you need to go too) visit HERE.
Follow @carusoonair Since I officially have announced my retirement from soccer last year, I always wanted to stay fit but at the same time do the BARE MINIMAL as well…feel me? Well after having shoulder surgery, and still recovering and being limited to little/none workout programs, I found a solution to keep adding on the […]
Here is what ‘Batman’ was doing! ->> A man in a Batman suit runs during clashes between demonstrators & the Brazilian Military Police outside the Municipal Chamber during a teacher strike in Rio de Janeiro on Oct. 1. Teachers have been on strike for 46 days in protest of a law that government plans to […]
It’s just past New Years and If you’ve made the resolution to get into better shape, I’ve found a few “Scientific” ways that are supposed to help you stick with your workout! I checked these out and I think I’m going to try a few of them myself. Especially the one where you keep your […]
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]