An unhealthy microbiome can throw your whole body out of wack! Gut health is important. Your gut is responsible for breaking down food, absorbing nutrients, and then managing waste. It’s not uncommon for your gut to become unbalanced with too much bad bacteria. Here’s how to know if your gut is unhealthy: Increased bloating and […]
Follow @RachelBogle It’s WELL-documented, not only in Indianapolis, but all over the country that lots of school lunches are not up to par. From “hot meals” that are served still partially frozen, to cold meals that are served warm, spoiled milk, greasy lasagna, weird mystery meat….the list goes on and on. Some parents say: “It […]
Tom Brady just loves to be at the center of debate. After being slammed for his involvement in “DeflateGate,” the New England Patriots quarterback has been as keenly observed by the media as a politician. Instead of steering clear, Tom decided to swim in the pool of controversy again when he bashed Coca-Cola and Frosted Flakes during a […]
Sam Smith has committed himself to a healthy lifestyle change and it appears to be paying off for him. According to E!, Smith lost just over 14 pounds in two weeks thanks to his nutritionist Amelia Freer. Scroll down to see a pic of the new slender Smith and click here for the full story […]
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…
Being a person that’s healthy and likes to go to the gym 4 to 6 times a week, I’m always trying to figure out what types of exercises burn calories the fastest. And I’m forever trying to figure out HOW many calories are burned with each workout. Another thing that’s really cool is the fact that normal […]
Via: NIM.NIH.Gov If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic. New research has found that there is no strong evidence that organic products have nutritional health benefits. The few studies that were conducted were short term and showed to have limitations. […]
VIA: cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
VIA: health.com School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school. Medical authorities and nutrition researchers have documented that youngsters who eat nutritious meals every day and lead active lifestyles tend to excel. More importantly, our schools are on the […]
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
VIA: Health.Com Prep: 5 minutes; Cook: 10 minutes. If you can’t find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Ingredients 2 teaspoons olive oil 1 pound sirloin tips 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 large Vidalia or other sweet onion, cut into […]