Camila Cabello shared on Instagram how she uses meditation to help deal with the anxiety and mixed up emotions similar to what you might be feeling in a difficult time such as this: “meditation has changed my life in the last few months,” she wrote. “I didn’t share this with you guys at the time […]
While we are all taking extra health precautions right now, it’s important to also take care of your mental and emotional health too. Lizzo announced on Thursday she would be hosting a 30-minute meditation via Instagram Live. “Goin live tomorrow morning to do a mass meditation, we need healing from fear during this global crisis. […]
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…