A woman in Nevada just released a book on how she was able to cut her grocery bill in HALF & survive on only $14,000 a year!!! That’s amazing! She has 2 main tips… a) go to the store on a full stomach b) take your calculator with There has to be more right? We […]
I didn’t either, but I still went and got it done. But I have a few reasons that will make not going to the gym today a little better than usual. There’s nothing wrong with moving your cheat day up a couple of days and just blowing today off. ;) lol I kid I kid. […]
Jessica Simpson’s deal with Weight Watchers could be in jeopardy. According to “US Weekly,” the execs at the dieting company aren’t thrilled with the idea of their newest spokesperson getting pregnant again. A source tells the magazine that the company is “furious at Jessica” about the rumored pregnancy and that she was “already on thin […]
Pink has kicked herself in gear to take off her baby weight. The singer talks to “People” about how she managed to drop the pounds after giving birth to her daughter. The 33-year-old singer says she took a light-hearted approach to losing the 55 pounds she gained while pregnant. She adds however that maintaining her […]
Lady Gaga has turned the Twitterverse on its ear with a controversial tweet that says “don’t eat.” Critics say the pop star’s recent Twitter post is a step backwards in the movement to reverse unhealthy habits that lead to eating disorders. In the message posted on April 10th, the singer said she had just completed […]
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]