Avoiding the gym because of the Coronavirus? Here’s some workouts you can do from home: Resistance Bands – These a great because you can work on targeting one specific muscle group. MadFit has some of my favorite resistance bands workouts along with other home-friendly workouts Yoga – Yoga with Adriene creates challenging yoga workouts fit […]
An unhealthy microbiome can throw your whole body out of wack! Gut health is important. Your gut is responsible for breaking down food, absorbing nutrients, and then managing waste. It’s not uncommon for your gut to become unbalanced with too much bad bacteria. Here’s how to know if your gut is unhealthy: Increased bloating and […]
Jessica Simpson Has Lost 100 Lbs. Since Giving Birth 6 Months Ago. The singer/actress said post baby she tipped the scales at 240 pounds at one point. She credits Weight Watchers and exercise for her new svelte figure. Now Jess says she feels happier & healthier than ever…like her old self again. Go Girl!
A bride spent a year getting ready for her wedding which to her meant a MAJOR weight loss project & SHE CRUSHED IT! She said one of her best tips is to reward yourself…so this is what she did…
DMX scared all his fans earlier this week after he was found lying in the parking lot of a Yonkers Ramada Inn following an alleged drug overdose.
If you’re trying to decide if you should or shouldn’t wear panties Elite Daily has broken it down to 11 basic reasons why you SHOULD do it. Promise #8 is 100% true!! Try panty free tonight or this weekend…here’s why…and honestly #10 may be enough of a reason for you to try it Monday… See […]
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
Follow @rachelbogle Even though Miss Nevada, Nia Sanchez, took home the Miss USA crown last night, Miss Indiana USA was the one who set Twitter on FIRE. 25-year-old Mekayla Diehl represented us all the way into the top 20 during last night’s Miss USA pageant, earning her a spot in the swimsuit portion of […]
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…