Wow, I don’t know about you but I’m feeling attacked right now. A new study from the journal of Preventing Chronic Disease says that people do in fact have time for exercise if they simply step away from their screens. The study analyzed information from more than 32,000 Americans who took part in the American […]
Quick and easy tips to help you reach your fitness goals in the New Year.
Follow @RachelBogle If Matt Bellassai isn’t your spirit animal, then you’re living WRONG! Here’s his latest hilarious viral video on a topic that I can DEFINITELY get behind: “Reasons Why You Should NEVER EVER Go To The Gym.” My favorite line: “Bally Total Fittin’ This Burrito In My Mouth” hahahaha! Prepare to die laughing…and not […]
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.
The New Year Resolution is still holding strong right? Right? I hope so!!! Yahoo created a list of 7 things you SHOULDN’T do…honestly…they’re pretty good. Check ’em out HERE.
Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent out an encouraging message to fellow MMA fighter Steve Watts, who was left paralyzed from the neck down after an attempted slam movie went awry. Once Ronda got wind of the tragic incident, she recorded a […]
Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is how it’s done. Basically, that’s…
Photo Credit:Getty Images/ Jason Merritt Greg Plitt, a fitness instructor and Bravo reality tv star, died Jan. 17 after being fatally struck by a train. Plitt was 37 years old. Click here for the full story and scroll down to see a clip of Plitt on “Workout”.
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
Being a person that’s healthy and likes to go to the gym 4 to 6 times a week, I’m always trying to figure out what types of exercises burn calories the fastest. And I’m forever trying to figure out HOW many calories are burned with each workout. Another thing that’s really cool is the fact that normal […]
It’s not always possible to get fit in one month. After all, everybody starts at a different fitness level. People even have different definitions of fit–an athlete’s fitness goals will be quite different from a new parent trying to shed baby weight. Whatever your starting point, it is possible to become noticeably fitter within 30 […]